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Weekend Warrior Sports Tips

As the weather warms up, local residents are taking advantage of the beautiful weather. However, the winter hibernation has not been good for keeping our muscles ready for the spring. Follow these easy suggestions to get the most out of your weekends.
Prevention
Here are some simple tools to help viagra sample you stay safe this season.
1. Lift with your legs, not your back.
2. Keep your posture picture perfect:
3. Avoid slouching—this itself is stretching, just in the wrong direction. A good rule of thumb is that if you look good doing it, you’re more likely to be doing it correctly, whether it be sitting or moving. At the gym, see how your yoga posture looks in the mirror, or how your weightlifting stance is.
4, Always support your back by using your abdominal muscles. Did you know that in most sports, the ab muscles are actually the first to contract? From throwing a baseball to shoveling mulch, keeping these muscles engaged can help ensure that your posture is helping you prevent injuries.

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