Blog

Dozen of articles. Improve your health now!

Vitamin D continued

How long do you need to be out in the sun? You should be out in the sun between 10am and 2pm only until your skin turns pink. Longer than that and you could burn, but less than that and you will be deficient in vitamin D unless you supplement. You do not make vitamin D to any significant extent when your shadow is longer than you. It’s time for a ‘sun lunch’ outside!

Comments for this post are closed.