Tag: <span>Treatment</span>

High blood pressure, known as hypertention

Also balancing circulation is very important for blood pressure. With dehydration, aging, and nutrient deficiency, our blood vessels can become harder. This means that the heart has to pump harder to maintain circulation. Fortunately, there is a safe, natural way to improve circulation and that is sauna. Infrared saunas are not as oppressively hot as dry saunas and have significant benefits to blood pressure. For example, in a study of people who were obese and had high blood pressure, those who added sauna 3 times weekly to their mild exercise routine lowered their blood pressure by 20 points for the top number (systolic) and 10 points for the bottom number. They also lost almost twice as much weight as those who did not receive sauna treatment.

Check out more about sauna treatments here: https://www.drlachman.com/naturopathic-services/

High Blood Pressure, known as Hypertention 1

For high blood pressure, known as hypertension, is medication your only option? Have you noticed that ever since your diagnosis you’ve had a cough, problems with your blood sugar, or lowered exercise tolerance? You know you need to control your blood pressure, but has anyone helped you find out why it’s been so high? High blood pressure is a significant cause of preventable deaths, so it’s really important to get checked and treated. Fortunately, there are a few things to look into. The first is nutrient deficiency. Magnesium is a nutrient in nuts, leafy green vegetables, beans, and to a lesser extent in fish and meat. Not only does magnesium help with your muscles and bones, but it regulates calcium and blood pressure. A special blood test can test your magnesium levels. Fiber, fish oil and potassium have also been shown to lower blood pressure. We can actually test your blood for good oils to see if you need supplementation. Secondly, hormones can play a role in blood pressure. If your hypertension started at menopause, for example, that is a factor that would need to be taken into consideration.

Put yourself on the first place

Individual treatment is often termed as psychotherapy, and is meant to help people with their emotional issues, which can range in order of their severity or intensity. The main aim of this form of therapy is to change the quality of life by defining the path of life clearly, and bringing in more clarity. Whether it is the problem of repressed childhood that you are facing, or an emotional breakdown due to divorce, failure or loss of a loved one, a professional psychologist can help you revive your mental health through systematic counselling.

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Anxiety treatment for better tomorrow

Anxiety is something that exists in everyone’s life to a certain extent, and in a way it is medically known to be helpful as well. Because, anxiety helps us stay alert and be reactive to our circumstances, whether joyful or painful. However, when the anxiety reaches the stage where it overwhelms you mentally and physically, and affects your normal routine of life, you need the help of a clinical psychologist.

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