Also balancing circulation is very important for blood pressure. With dehydration, aging, and nutrient deficiency, our blood vessels can become harder. This means that the heart has to pump harder to maintain circulation. Fortunately, there is a safe, natural way to improve circulation and that is sauna. Infrared saunas are not as oppressively hot as dry saunas and have significant benefits to blood pressure. For example, in a study of people who were obese and had high blood pressure, those who added sauna 3 times weekly to their mild exercise routine lowered their blood pressure by 20 points for the top number (systolic) and 10 points for the bottom number. They also lost almost twice as much weight as those who did not receive sauna treatment.
Check out more about sauna treatments here: https://www.drlachman.com/naturopathic-services/