Osteoporosis Plan

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  • TRF 350 1 cap daily (osteoporosis)
  • TRF 150 1 cap daily (osteopenia)
  • Osteoben: 2 caps twice daily
  • Whole Body Collagen: 1 scoop daily
  • Flax meal: 2 TBSP daily. This helps support and balance your hormone levels. Men and women alike can benefit from flax seeds!
Additional Recommendations
  • Make sure you get vitamin D levels to 60-80ng/dl in your blood test. Your doctor can order this, or you can order it yourself from com. The lab range for vitamin D is 30-100ng/dl, but this is too wide a range.
  • Make sure you get vitamin C foods in your diet. Some researchers believe that osteoporosis is scurvy (vitamin D deficiency) of the bones! Click here for more information by a medical doctor: http://www.greenmedinfo.com/blog/osteoporosis-scurvy-bone-not-calcium-deficiency
  • Use weight-bearing exercise
  • How do you know if this plan is working? Dr Lachman recommends the NTx test prior to starting the plan and after 6 months! Dr Brown has a great instruction sheet on how to take the test. Your health care provider can order it for you if she/he is familiar with it. Or, you can order it yourself from com.

 

 

Whole Body Collagen 1 scoop per day
OsteoForceTM 2 tablets with breakfast and dinner, 4 per day (not for patients on Coumadin)
PaleoGreensTM 1 scoop per day
Vitamin D Synergy 1 capsule per day with dinner
TRF 150TM 1 capsule per day
GLA 240 1 softgel with breakfast, lunch and dinner (total of 3 per day)
Moderate Support
Whole Body Collagen 1 scoop per day
OsteoForceTM Supreme 3 capsules with breakfast and dinner, 6 per day (not for patients on Coumadin)
PaleoGreensTM 1 scoop per day
Vitamin D Synergy 1 capsule per day with dinner
TRF 350TM 1 capsule per day
Intensive Support (this may also be the protocol of choice for any osteoporosis case)
Osteoben® 2 capsules twice per day (note: this is a non-soy product)
Whole Body Collagen 1 scoop per day
Vitamin D Synergy 1 capsule 1-2 times per day (Vitamin D levels should be between 50-80ng/dl in the blood for optimal health.)
TRF 350TM 1 capsule per day
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