Food allergies aren’t just for peanuts. Those are serious allergic reactions. However, food sensitivities are a different kind of allergy that can be a silent cause of symptoms from weight gain to sinus infections to asthma. We have a couple of options to help identify your individual triggers. While removing these items is helpful in the short run, we will also work on supporting your immune system and your digestive tract, making you less susceptible to allergens in general. Some people have sensitivities with food preservatives or chemicals. While these aren’t good for any of us, over time we can decrease the likelihood that these will make you sick when you eat them. Enjoy food without fear!