Lose weight and prevent breast cancer
Is has been shown in studies that elevated levels of blood sugar promote cancer growths. One of the things, besides what you eat, that can keep sugar levels up, is when you eat. In fact, women who fasted for 13 hours had a decrease in the recurrence of breast cancer. Elevated blood sugar also promotes weight gain, and in my experience, many, but not all, of my clients with breast cancer were overweight. What time should you eat breakfast? If you eat breakfast at 8 am, count back 13 hours. That is when you should stop eating the night before.