Eating for Energy Part One

You’re a busy person. Try these simple tips to keep your energy up throughout the day.

  Did you know that many times hunger is actually your body’s cry for water? Many doctors recommend drinking half your body weight in ounces of pure water each day. For example, a 140 lb woman would drink 70 ounces, or just over 8 cups. (If you have kidney problems, please consult your physician). Dehydration is one major cause of fatigue. You can try increasing your water intake by drinking 2 glasses of pure water upon waking.

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