Eating for Energy Part Four

Ok, it’s not about food but…

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Get quality sleep. You know what bedtime is best for you. What is it? Plan to keep it. Watch your caffeine intake as well: there is no law stating that all your morning caffeine has to be out of your system by bedtime. Even early morning caffeine can cause sleep disturbances in some people. If your sleep is impaired in any way, try removing caffeine for a week and see if you wake more refreshed.

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