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Eating for Energy Part Five

Did you know that eating foods you like means that they actually get digested better? That’s right. Your body makes more digestive juices when you eat, or even smell food that you like. That’s why cooking is helpful to your digestion. Your body knows exactly what foods are coming and is ready for them. But, if you’re in a great-smelling restaurant that works too… or if your spouse is a great cook and the whole kitchen smells like garlic, and tomatoes… well, you get the idea.

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