Diet Like a Caveman 2
In the Paleo Diet, people eat what our ancestors ate: meat, eggs, nuts, all types of seafood, and all types of fruits, vegetables, and tubers (root vegetables). Some anthropologists also believe that prehistoric (pre-agriculture) peoples also ate beans and lentils, but others disagree. The Paleo principle is that sticking with what foods we are able to eat based on our genes will give us the best digestion of our food, and the best assimilation of the valuable nutrients in our food. Check out www.paleodocs.com for more information.