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A Feminine Approach to Fertility 6–Lighting the Way

With the advent of indoor lighting and outdoor light pollution, it’s been easy to forget the lunar calendar. Nevertheless, our body still requires the change of darkness and light at night to sugar daddy baby site place the reproductive cycle appropriately. Not only does sleeping in total darkness increase your levels of melatonin (a super antioxidant and anti-cancer hormone), but when coupled with opening the curtains on the full moon and the day immediately prior and after, gives your body the natural cues it requires. Be sure to unplug or cover all sources of light to make the most melatonin; this includes phones, computers, and digital clocks.

 

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