A Feminine Approach to Fertility 1
As women we are nurturing, supportive, and encouraging. Our bodies deserve the same gentle care when it comes to our hormones. Premenstrual syndrome (PMS) includes any symptom that occurs in the two weeks preceding a woman’s menses, with the most common symptoms being irritability, food cravings, headaches, bloating, and emotional sensitivity. Premenstrual syndrome is common, but it’s not in any way a necessary part of life. In fact, we find that small changes can make a big difference, turning what can be challenging years into a blessing of balance.